Head-to-Head Analysis

Prego sauces tomato onion & garlic vs Stone ground organic mustard

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Prego sauces tomato onion & garlic

Prego sauces tomato onion & garlic

Not Vegan
VS
Top Pick
Package of Stone ground organic mustard

Stone ground organic mustard

Not Vegan
Nutritional Facts (per 100g)
58 kcal
Energy
5 kcal
7.5g
Sugars
0g
1.3g
Fat
0g
1.7g
Protein
0g
1g
Salt
0.1g

The Verdict: Which is Better?

When placing Prego sauces tomato onion & garlic and Stone ground organic mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Prego sauces tomato onion & garlic is the more energy-dense option here, packing 53 more calories per 100g than Stone ground organic mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Prego sauces tomato onion & garlic contains significantly more sugar (7.5g) compared to the milder Stone ground organic mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stone ground organic mustard is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Prego sauces tomato onion & garlic or Stone ground organic mustard?

It depends on your goals. Prego sauces tomato onion & garlic has 58 calories, while Stone ground organic mustard has 5 calories. Check the detailed table above for sugar and fat content.

Is Prego sauces tomato onion & garlic vegan?

No, Prego sauces tomato onion & garlic is not certified vegan.

What is the calorie difference between Prego sauces tomato onion & garlic and Stone ground organic mustard?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.