Head-to-Head Analysis

Premium 100% Whole Wheat Bread vs Mandarinen

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium 100% Whole Wheat Bread

Premium 100% Whole Wheat Bread

Not Vegan
VS
Package of Mandarinen

Mandarinen

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
63 kcal
3.6g
Sugars
13.5g
3.6g
Fat
0g
14.3g
Protein
0.8g
1g
Salt
0g

The Verdict: Which is Better?

When placing Premium 100% Whole Wheat Bread and Mandarinen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium 100% Whole Wheat Bread is the more energy-dense option here, packing 151 more calories per 100g than Mandarinen. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Premium 100% Whole Wheat Bread takes the lead with only 3.5714285714286g of sugar per 100g, whereas Mandarinen contains 13.49g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Premium 100% Whole Wheat Bread offers a protein boost with 14.285714285714g per 100g, outperforming Mandarinen in this category.

Frequently Asked Questions

Which is healthier: Premium 100% Whole Wheat Bread or Mandarinen?

It depends on your goals. Premium 100% Whole Wheat Bread has 214.28571428571 calories, while Mandarinen has 63 calories. Check the detailed table above for sugar and fat content.

Is Premium 100% Whole Wheat Bread vegan?

No, Premium 100% Whole Wheat Bread is not certified vegan.

What is the calorie difference between Premium 100% Whole Wheat Bread and Mandarinen?

There is a difference of 151 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.