Head-to-Head Analysis

Premium Brown Rice vs Peas & Diced Carrots

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Brown Rice

Premium Brown Rice

Not Vegan
VS
Package of Peas & Diced Carrots

Peas & Diced Carrots

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
33.3 kcal
0g
Sugars
3.2g
2.2g
Fat
0g
6.7g
Protein
1.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Premium Brown Rice and Peas & Diced Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Brown Rice is the more energy-dense option here, packing 323 more calories per 100g than Peas & Diced Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Premium Brown Rice takes the lead with only 0g of sugar per 100g, whereas Peas & Diced Carrots contains 3.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Premium Brown Rice offers a protein boost with 6.67g per 100g, outperforming Peas & Diced Carrots in this category.

Frequently Asked Questions

Which is healthier: Premium Brown Rice or Peas & Diced Carrots?

It depends on your goals. Premium Brown Rice has 356 calories, while Peas & Diced Carrots has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Premium Brown Rice vegan?

No, Premium Brown Rice is not certified vegan.

What is the calorie difference between Premium Brown Rice and Peas & Diced Carrots?

There is a difference of 323 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.