Head-to-Head Analysis

Premium croutons vs sweet peas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium croutons

Premium croutons

Not Vegan
VS
Package of sweet peas

sweet peas

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
48 kcal
0g
Sugars
3.2g
14.3g
Fat
0g
14.3g
Protein
2.4g
2.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Premium croutons and sweet peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium croutons is the more energy-dense option here, packing 381 more calories per 100g than sweet peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Premium croutons takes the lead with only 0g of sugar per 100g, whereas sweet peas contains 3.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Premium croutons offers a protein boost with 14.3g per 100g, outperforming sweet peas in this category.

Frequently Asked Questions

Which is healthier: Premium croutons or sweet peas?

It depends on your goals. Premium croutons has 429 calories, while sweet peas has 48 calories. Check the detailed table above for sugar and fat content.

Is Premium croutons vegan?

No, Premium croutons is not certified vegan.

What is the calorie difference between Premium croutons and sweet peas?

There is a difference of 381 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.