Premium croutons vs POM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium croutons
POM
The Verdict: Which is Better?
When placing Premium croutons and POM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium croutons is the more energy-dense option here, packing 340 more calories per 100g than POM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium croutons takes the lead with only 0g of sugar per 100g, whereas POM contains 12.244897959184g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium croutons offers a protein boost with 14.29g per 100g, outperforming POM in this category.
Frequently Asked Questions
Which is healthier: Premium croutons or POM?
It depends on your goals. Premium croutons has 428.57 calories, while POM has 88.43537414966 calories. Check the detailed table above for sugar and fat content.
Is Premium croutons vegan?
No, Premium croutons is not certified vegan.
What is the calorie difference between Premium croutons and POM?
There is a difference of 340 calories per 100g between the two products.
