Premium Fig Fruit Spread vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Fig Fruit Spread
Applesauce
The Verdict: Which is Better?
When placing Premium Fig Fruit Spread and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Fig Fruit Spread is the more energy-dense option here, packing 209 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium Fig Fruit Spread contains significantly more sugar (50g) compared to the milder Applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium Fig Fruit Spread or Applesauce?
It depends on your goals. Premium Fig Fruit Spread has 250 calories, while Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Premium Fig Fruit Spread vegan?
No, Premium Fig Fruit Spread is not certified vegan.
What is the calorie difference between Premium Fig Fruit Spread and Applesauce?
There is a difference of 209 calories per 100g between the two products.
