Premium Flavored Milk vs Paneer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Flavored Milk
Paneer
The Verdict: Which is Better?
When placing Premium Flavored Milk and Paneer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Flavored Milk is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Premium Flavored Milk contains significantly more sugar (10.78224g) compared to the milder Paneer (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Paneer is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium Flavored Milk or Paneer?
It depends on your goals. Premium Flavored Milk has 86.68076 calories, while Paneer has 286 calories. Check the detailed table above for sugar and fat content.
Is Premium Flavored Milk vegan?
No, Premium Flavored Milk is not certified vegan.
What is the calorie difference between Premium Flavored Milk and Paneer?
There is a difference of 199 calories per 100g between the two products.
