Premium gold gefilte fish with carrots in jelled broth vs Wild Sardines Skinless & Boneless Fillets In Water

When placing Premium gold gefilte fish with carrots in jelled broth and Wild Sardines Skinless & Boneless Fillets In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium gold gefilte fish with carrots in jelled broth is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Premium gold gefilte fish with carrots in jelled broth contains significantly more sugar (10g) compared to the milder Wild Sardines Skinless & Boneless Fillets In Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Sardines Skinless & Boneless Fillets In Water is undeniably the healthier pick.