Premium Greek Kalamata Deli Figs, Natural Sundried vs Jess Granola CHOCOLATE SEA SALT Ancient Grain Granola

When placing Premium Greek Kalamata Deli Figs, Natural Sundried and Jess Granola CHOCOLATE SEA SALT Ancient Grain Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Greek Kalamata Deli Figs, Natural Sundried is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Premium Greek Kalamata Deli Figs, Natural Sundried contains significantly more sugar (55g) compared to the milder Jess Granola CHOCOLATE SEA SALT Ancient Grain Granola (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Jess Granola CHOCOLATE SEA SALT Ancient Grain Granola is undeniably the healthier pick.