Premium ham vs Fruit bowls mandarin oranges in juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium ham
Fruit bowls mandarin oranges in juice
The Verdict: Which is Better?
When placing Premium ham and Fruit bowls mandarin oranges in juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium ham is the more energy-dense option here, packing 117 more calories per 100g than Fruit bowls mandarin oranges in juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium ham takes the lead with only 1.79g of sugar per 100g, whereas Fruit bowls mandarin oranges in juice contains 12.389380530973g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium ham offers a protein boost with 16.07g per 100g, outperforming Fruit bowls mandarin oranges in juice in this category.
Frequently Asked Questions
Which is healthier: Premium ham or Fruit bowls mandarin oranges in juice?
It depends on your goals. Premium ham has 178.57 calories, while Fruit bowls mandarin oranges in juice has 61.946902654867 calories. Check the detailed table above for sugar and fat content.
Is Premium ham vegan?
No, Premium ham is not certified vegan.
What is the calorie difference between Premium ham and Fruit bowls mandarin oranges in juice?
There is a difference of 117 calories per 100g between the two products.
