Premium ham vs Refried Pinto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium ham
Refried Pinto Beans
The Verdict: Which is Better?
When placing Premium ham and Refried Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium ham is the more energy-dense option here, packing 71 more calories per 100g than Refried Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium ham contains significantly more sugar (1.79g) compared to the milder Refried Pinto Beans (0.76923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Pinto Beans is undeniably the healthier pick.
Looking to build muscle? Premium ham offers a protein boost with 16.07g per 100g, outperforming Refried Pinto Beans in this category.
Frequently Asked Questions
Which is healthier: Premium ham or Refried Pinto Beans?
It depends on your goals. Premium ham has 178.57 calories, while Refried Pinto Beans has 107.69230769231 calories. Check the detailed table above for sugar and fat content.
Is Premium ham vegan?
No, Premium ham is not certified vegan.
What is the calorie difference between Premium ham and Refried Pinto Beans?
There is a difference of 71 calories per 100g between the two products.
