Premium Hummus vs Fruit punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Hummus
Fruit punch
The Verdict: Which is Better?
When placing Premium Hummus and Fruit punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Hummus is the more energy-dense option here, packing 150 more calories per 100g than Fruit punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Hummus takes the lead with only 3.33g of sugar per 100g, whereas Fruit punch contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Hummus offers a protein boost with 6.67g per 100g, outperforming Fruit punch in this category.
Frequently Asked Questions
Which is healthier: Premium Hummus or Fruit punch?
It depends on your goals. Premium Hummus has 200 calories, while Fruit punch has 50 calories. Check the detailed table above for sugar and fat content.
Is Premium Hummus vegan?
No, Premium Hummus is not certified vegan.
What is the calorie difference between Premium Hummus and Fruit punch?
There is a difference of 150 calories per 100g between the two products.
