Premium Ice Cream vs Reduced Fat Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Ice Cream
Reduced Fat Coconut Milk
The Verdict: Which is Better?
When placing Premium Ice Cream and Reduced Fat Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Ice Cream is the more energy-dense option here, packing 231 more calories per 100g than Reduced Fat Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium Ice Cream contains significantly more sugar (29g) compared to the milder Reduced Fat Coconut Milk (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Premium Ice Cream offers a protein boost with 6.69g per 100g, outperforming Reduced Fat Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Premium Ice Cream or Reduced Fat Coconut Milk?
It depends on your goals. Premium Ice Cream has 350 calories, while Reduced Fat Coconut Milk has 119 calories. Check the detailed table above for sugar and fat content.
Is Premium Ice Cream vegan?
No, Premium Ice Cream is not certified vegan.
What is the calorie difference between Premium Ice Cream and Reduced Fat Coconut Milk?
There is a difference of 231 calories per 100g between the two products.
