Premium Ice Cream, Rocky Road vs Greek whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Ice Cream, Rocky Road
Greek whole milk yogurt
The Verdict: Which is Better?
When placing Premium Ice Cream, Rocky Road and Greek whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Ice Cream, Rocky Road is the more energy-dense option here, packing 160 more calories per 100g than Greek whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium Ice Cream, Rocky Road contains significantly more sugar (19.4g) compared to the milder Greek whole milk yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek whole milk yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium Ice Cream, Rocky Road or Greek whole milk yogurt?
It depends on your goals. Premium Ice Cream, Rocky Road has 254 calories, while Greek whole milk yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Premium Ice Cream, Rocky Road vegan?
No, Premium Ice Cream, Rocky Road is not certified vegan.
What is the calorie difference between Premium Ice Cream, Rocky Road and Greek whole milk yogurt?
There is a difference of 160 calories per 100g between the two products.
