Head-to-Head Analysis

Premium parmesan vs Extra Sharp Cheddar Natural Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium parmesan

Premium parmesan

Not Vegan
VS
Top Pick
Package of Extra Sharp Cheddar Natural Cheese

Extra Sharp Cheddar Natural Cheese

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
392.9 kcal
0g
Sugars
0g
20g
Fat
32.1g
40g
Protein
25g
3.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Premium parmesan and Extra Sharp Cheddar Natural Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium parmesan is the more energy-dense option here, packing 107 more calories per 100g than Extra Sharp Cheddar Natural Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Premium parmesan offers a protein boost with 40g per 100g, outperforming Extra Sharp Cheddar Natural Cheese in this category.

Frequently Asked Questions

Which is healthier: Premium parmesan or Extra Sharp Cheddar Natural Cheese?

It depends on your goals. Premium parmesan has 500 calories, while Extra Sharp Cheddar Natural Cheese has 392.86 calories. Check the detailed table above for sugar and fat content.

Is Premium parmesan vegan?

No, Premium parmesan is not certified vegan.

What is the calorie difference between Premium parmesan and Extra Sharp Cheddar Natural Cheese?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.