Premium Pitted Organic Dates, Deglet Noor vs Whole Leaf Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Pitted Organic Dates, Deglet Noor
Whole Leaf Spinach
The Verdict: Which is Better?
When placing Premium Pitted Organic Dates, Deglet Noor and Whole Leaf Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Pitted Organic Dates, Deglet Noor is the more energy-dense option here, packing 259 more calories per 100g than Whole Leaf Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium Pitted Organic Dates, Deglet Noor contains significantly more sugar (62.5g) compared to the milder Whole Leaf Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Leaf Spinach is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium Pitted Organic Dates, Deglet Noor or Whole Leaf Spinach?
It depends on your goals. Premium Pitted Organic Dates, Deglet Noor has 275 calories, while Whole Leaf Spinach has 16.5 calories. Check the detailed table above for sugar and fat content.
Is Premium Pitted Organic Dates, Deglet Noor vegan?
No, Premium Pitted Organic Dates, Deglet Noor is not certified vegan.
What is the calorie difference between Premium Pitted Organic Dates, Deglet Noor and Whole Leaf Spinach?
There is a difference of 259 calories per 100g between the two products.
