Premium Plain Nonfat Greek Yogurt vs Corn Starch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Plain Nonfat Greek Yogurt
Corn Starch
The Verdict: Which is Better?
When placing Premium Plain Nonfat Greek Yogurt and Corn Starch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Plain Nonfat Greek Yogurt is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Premium Plain Nonfat Greek Yogurt contains significantly more sugar (2.67g) compared to the milder Corn Starch (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Starch is undeniably the healthier pick.
Looking to build muscle? Premium Plain Nonfat Greek Yogurt offers a protein boost with 9.33g per 100g, outperforming Corn Starch in this category.
Frequently Asked Questions
Which is healthier: Premium Plain Nonfat Greek Yogurt or Corn Starch?
It depends on your goals. Premium Plain Nonfat Greek Yogurt has 60 calories, while Corn Starch has 360 calories. Check the detailed table above for sugar and fat content.
Is Premium Plain Nonfat Greek Yogurt vegan?
No, Premium Plain Nonfat Greek Yogurt is not certified vegan.
What is the calorie difference between Premium Plain Nonfat Greek Yogurt and Corn Starch?
There is a difference of 300 calories per 100g between the two products.
