Head-to-Head Analysis

Premium Quinoa vs Breakfast veggie Sausage Patties

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium Quinoa

Premium Quinoa

Not Vegan
VS
Top Pick
Package of Breakfast veggie Sausage Patties

Breakfast veggie Sausage Patties

Not Vegan
Nutritional Facts (per 100g)
372.1 kcal
Energy
184.2 kcal
4.7g
Sugars
0g
4.7g
Fat
7.9g
11.6g
Protein
23.7g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Premium Quinoa and Breakfast veggie Sausage Patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Quinoa is the more energy-dense option here, packing 188 more calories per 100g than Breakfast veggie Sausage Patties. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Premium Quinoa contains significantly more sugar (4.65116279069767g) compared to the milder Breakfast veggie Sausage Patties (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Breakfast veggie Sausage Patties is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Premium Quinoa or Breakfast veggie Sausage Patties?

It depends on your goals. Premium Quinoa has 372.093023255814 calories, while Breakfast veggie Sausage Patties has 184.2105 calories. Check the detailed table above for sugar and fat content.

Is Premium Quinoa vegan?

No, Premium Quinoa is not certified vegan.

What is the calorie difference between Premium Quinoa and Breakfast veggie Sausage Patties?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.