Head-to-Head Analysis

Premium Sauce Caramel vs Golden Curry Mild

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium Sauce Caramel

Premium Sauce Caramel

Not Vegan
VS
Top Pick
Package of Golden Curry Mild

Golden Curry Mild

Not Vegan
Nutritional Facts (per 100g)
275 kcal
Energy
478 kcal
40g
Sugars
8.4g
1.3g
Fat
29g
0g
Protein
6.5g
0.4g
Salt
11.1g

The Verdict: Which is Better?

When placing Premium Sauce Caramel and Golden Curry Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Sauce Caramel is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Premium Sauce Caramel contains significantly more sugar (40g) compared to the milder Golden Curry Mild (8.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden Curry Mild is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Premium Sauce Caramel or Golden Curry Mild?

It depends on your goals. Premium Sauce Caramel has 275 calories, while Golden Curry Mild has 478 calories. Check the detailed table above for sugar and fat content.

Is Premium Sauce Caramel vegan?

No, Premium Sauce Caramel is not certified vegan.

What is the calorie difference between Premium Sauce Caramel and Golden Curry Mild?

There is a difference of 203 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.