Head-to-Head Analysis

Premium Sour Cream vs Shredded Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium Sour Cream

Premium Sour Cream

Not Vegan
VS
Top Pick
Package of Shredded Parmesan Cheese

Shredded Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
393 kcal
3.3g
Sugars
0g
16.7g
Fat
25g
3.3g
Protein
35.7g
0.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Premium Sour Cream and Shredded Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Sour Cream is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Premium Sour Cream contains significantly more sugar (3.33g) compared to the milder Shredded Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Parmesan Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Premium Sour Cream or Shredded Parmesan Cheese?

It depends on your goals. Premium Sour Cream has 200 calories, while Shredded Parmesan Cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is Premium Sour Cream vegan?

No, Premium Sour Cream is not certified vegan.

What is the calorie difference between Premium Sour Cream and Shredded Parmesan Cheese?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.