Head-to-Head Analysis

Premium Tofu Soft vs sea salt & cracked pepper

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Tofu Soft

Premium Tofu Soft

Not Vegan
VS
Package of sea salt & cracked pepper

sea salt & cracked pepper

Not Vegan
Nutritional Facts (per 100g)
71 kcal
Energy
316 kcal
0g
Sugars
42.1g
3.5g
Fat
3.5g
5.9g
Protein
7g
0g
Salt
3.1g

The Verdict: Which is Better?

When placing Premium Tofu Soft and sea salt & cracked pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Tofu Soft is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium Tofu Soft takes the lead with only 0g of sugar per 100g, whereas sea salt & cracked pepper contains 42.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium Tofu Soft or sea salt & cracked pepper?

Premium Tofu Soft appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium Tofu Soft vegan?

No, Premium Tofu Soft is not certified vegan.

What is the calorie difference between Premium Tofu Soft and sea salt & cracked pepper?

There is a difference of 245 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.