Head-to-Head Analysis

Pretzel Buns vs cream cheese alternative made with almond milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel Buns

Pretzel Buns

Not Vegan
VS
Top Pick
Package of cream cheese alternative made with almond milk

cream cheese alternative made with almond milk

Not Vegan
Nutritional Facts (per 100g)
278 kcal
Energy
243 kcal
4.4g
Sugars
3g
5.6g
Fat
18.2g
7.8g
Protein
6.1g
0.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Pretzel Buns and cream cheese alternative made with almond milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pretzel Buns is the more energy-dense option here, packing 35 more calories per 100g than cream cheese alternative made with almond milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pretzel Buns contains significantly more sugar (4.44g) compared to the milder cream cheese alternative made with almond milk (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, cream cheese alternative made with almond milk is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pretzel Buns or cream cheese alternative made with almond milk?

It depends on your goals. Pretzel Buns has 278 calories, while cream cheese alternative made with almond milk has 243 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Buns vegan?

No, Pretzel Buns is not certified vegan.

What is the calorie difference between Pretzel Buns and cream cheese alternative made with almond milk?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.