Pretzel Buns vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzel Buns
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Pretzel Buns and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pretzel Buns is the more energy-dense option here, packing 64 more calories per 100g than Roasted Garlic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pretzel Buns takes the lead with only 4.44g of sugar per 100g, whereas Roasted Garlic Hummus contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pretzel Buns or Roasted Garlic Hummus?
It depends on your goals. Pretzel Buns has 278 calories, while Roasted Garlic Hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Pretzel Buns vegan?
No, Pretzel Buns is not certified vegan.
What is the calorie difference between Pretzel Buns and Roasted Garlic Hummus?
There is a difference of 64 calories per 100g between the two products.
