Pretzel crackers vs Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzel crackers
Oreo
The Verdict: Which is Better?
When placing Pretzel crackers and Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pretzel crackers is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pretzel crackers takes the lead with only 3.57g of sugar per 100g, whereas Oreo contains 44.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pretzel crackers offers a protein boost with 10.71g per 100g, outperforming Oreo in this category.
Frequently Asked Questions
Which is healthier: Pretzel crackers or Oreo?
Pretzel crackers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pretzel crackers vegan?
No, Pretzel crackers is not certified vegan.
What is the calorie difference between Pretzel crackers and Oreo?
There is a difference of 90 calories per 100g between the two products.
