Head-to-Head Analysis

Pretzel mini twists vs Vanilla SANDWICH

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzel mini twists

Pretzel mini twists

Not Vegan
VS
Package of Vanilla SANDWICH

Vanilla SANDWICH

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
507 kcal
0g
Sugars
16g
3.3g
Fat
26.7g
10g
Protein
10.7g
2.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Pretzel mini twists and Vanilla SANDWICH side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel mini twists is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pretzel mini twists takes the lead with only 0g of sugar per 100g, whereas Vanilla SANDWICH contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pretzel mini twists or Vanilla SANDWICH?

Pretzel mini twists appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pretzel mini twists vegan?

No, Pretzel mini twists is not certified vegan.

What is the calorie difference between Pretzel mini twists and Vanilla SANDWICH?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.