Pretzel Mini Twists vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzel Mini Twists
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Pretzel Mini Twists and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pretzel Mini Twists is the more energy-dense option here, packing 63 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pretzel Mini Twists takes the lead with only 3.33g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pretzel Mini Twists offers a protein boost with 10g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Pretzel Mini Twists or Whole Fresh Medjool Dates?
It depends on your goals. Pretzel Mini Twists has 367 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Pretzel Mini Twists vegan?
No, Pretzel Mini Twists is not certified vegan.
What is the calorie difference between Pretzel Mini Twists and Whole Fresh Medjool Dates?
There is a difference of 63 calories per 100g between the two products.
