Head-to-Head Analysis

Pretzel Rings vs Cranberry White Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzel Rings

Pretzel Rings

Not Vegan
VS
Package of Cranberry White Chip

Cranberry White Chip

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
429 kcal
0g
Sugars
25g
3.6g
Fat
17.9g
7.1g
Protein
3.6g
1.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Pretzel Rings and Cranberry White Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel Rings is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pretzel Rings takes the lead with only 0g of sugar per 100g, whereas Cranberry White Chip contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pretzel Rings offers a protein boost with 7.14g per 100g, outperforming Cranberry White Chip in this category.

Frequently Asked Questions

Which is healthier: Pretzel Rings or Cranberry White Chip?

Pretzel Rings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pretzel Rings vegan?

No, Pretzel Rings is not certified vegan.

What is the calorie difference between Pretzel Rings and Cranberry White Chip?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.