Head-to-Head Analysis

Pretzel Sticks vs Chunky Beef Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pretzel Sticks

Pretzel Sticks

Not Vegan
VS
Top Pick
Package of Chunky Beef Soup

Chunky Beef Soup

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
20.9 kcal
3.6g
Sugars
0.7g
3.6g
Fat
0.2g
10.7g
Protein
1.3g
3.4g
Salt
0g

The Verdict: Which is Better?

When placing Pretzel Sticks and Chunky Beef Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pretzel Sticks is the more energy-dense option here, packing 372 more calories per 100g than Chunky Beef Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pretzel Sticks contains significantly more sugar (3.57g) compared to the milder Chunky Beef Soup (0.665g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunky Beef Soup is undeniably the healthier pick.

Looking to build muscle? Pretzel Sticks offers a protein boost with 10.7g per 100g, outperforming Chunky Beef Soup in this category.

Frequently Asked Questions

Which is healthier: Pretzel Sticks or Chunky Beef Soup?

It depends on your goals. Pretzel Sticks has 393 calories, while Chunky Beef Soup has 20.9 calories. Check the detailed table above for sugar and fat content.

Is Pretzel Sticks vegan?

No, Pretzel Sticks is not certified vegan.

What is the calorie difference between Pretzel Sticks and Chunky Beef Soup?

There is a difference of 372 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.