Head-to-Head Analysis

Pretzel Sticks vs Aged White Cheddar Rice & Corn Puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzel Sticks

Pretzel Sticks

Not Vegan
VS
Package of Aged White Cheddar Rice & Corn Puffs

Aged White Cheddar Rice & Corn Puffs

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
500 kcal
0g
Sugars
7.1g
3.3g
Fat
21.4g
10g
Protein
7.1g
2.7g
Salt
1.7g

The Verdict: Which is Better?

When placing Pretzel Sticks and Aged White Cheddar Rice & Corn Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzel Sticks is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pretzel Sticks takes the lead with only 0g of sugar per 100g, whereas Aged White Cheddar Rice & Corn Puffs contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pretzel Sticks offers a protein boost with 10g per 100g, outperforming Aged White Cheddar Rice & Corn Puffs in this category.

Frequently Asked Questions

Which is healthier: Pretzel Sticks or Aged White Cheddar Rice & Corn Puffs?

Pretzel Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pretzel Sticks vegan?

No, Pretzel Sticks is not certified vegan.

What is the calorie difference between Pretzel Sticks and Aged White Cheddar Rice & Corn Puffs?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.