Pretzel Stix vs Sandwich relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pretzel Stix

Sandwich relish
The Verdict: Which is Better?
When placing Pretzel Stix and Sandwich relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pretzel Stix is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Pretzel Stix offers a protein boost with 7.14g per 100g, outperforming Sandwich relish in this category.
Frequently Asked Questions
Which is healthier: Pretzel Stix or Sandwich relish?
It depends on your goals. Pretzel Stix has 429 calories, while Sandwich relish has 467 calories. Check the detailed table above for sugar and fat content.
Is Pretzel Stix vegan?
No, Pretzel Stix is not certified vegan.
What is the calorie difference between Pretzel Stix and Sandwich relish?
There is a difference of 38 calories per 100g between the two products.




