Head-to-Head Analysis

Pretzels vs PopCorners White Cheddar Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pretzels

Pretzels

Not Vegan
VS
Package of PopCorners White Cheddar Flavored

PopCorners White Cheddar Flavored

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
495 kcal
3.6g
Sugars
7.1g
1.8g
Fat
21.2g
7.1g
Protein
7.1g
3.5g
Salt
1.4g

The Verdict: Which is Better?

When placing Pretzels and PopCorners White Cheddar Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pretzels is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pretzels takes the lead with only 3.57g of sugar per 100g, whereas PopCorners White Cheddar Flavored contains 7.07g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pretzels or PopCorners White Cheddar Flavored?

Pretzels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pretzels vegan?

No, Pretzels is not certified vegan.

What is the calorie difference between Pretzels and PopCorners White Cheddar Flavored?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.