Head-to-Head Analysis

pretzels rods vs Toasted rice cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of pretzels rods

pretzels rods

Not Vegan
VS
Package of Toasted rice cereal

Toasted rice cereal

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
389 kcal
1g
Sugars
11.1g
1g
Fat
0g
3g
Protein
5.6g
0.8g
Salt
1.2g

The Verdict: Which is Better?

When placing pretzels rods and Toasted rice cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, pretzels rods is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, pretzels rods takes the lead with only 1g of sugar per 100g, whereas Toasted rice cereal contains 11.11g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: pretzels rods or Toasted rice cereal?

pretzels rods appears to be the healthier option generally, as it has less sugar and fewer calories.

Is pretzels rods vegan?

No, pretzels rods is not certified vegan.

What is the calorie difference between pretzels rods and Toasted rice cereal?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.