Pretzels Twists vs Gummies Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pretzels Twists
Gummies Candy
The Verdict: Which is Better?
When placing Pretzels Twists and Gummies Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pretzels Twists is the more energy-dense option here, packing 72 more calories per 100g than Gummies Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pretzels Twists takes the lead with only 14.3g of sugar per 100g, whereas Gummies Candy contains 64.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pretzels Twists offers a protein boost with 7.14g per 100g, outperforming Gummies Candy in this category.
Frequently Asked Questions
Which is healthier: Pretzels Twists or Gummies Candy?
It depends on your goals. Pretzels Twists has 393 calories, while Gummies Candy has 321 calories. Check the detailed table above for sugar and fat content.
Is Pretzels Twists vegan?
No, Pretzels Twists is not certified vegan.
What is the calorie difference between Pretzels Twists and Gummies Candy?
There is a difference of 72 calories per 100g between the two products.
