Pretzels W/ Red Pepper Hummus Dip vs Ropes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pretzels W/ Red Pepper Hummus Dip

Ropes
The Verdict: Which is Better?
When placing Pretzels W/ Red Pepper Hummus Dip and Ropes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pretzels W/ Red Pepper Hummus Dip is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pretzels W/ Red Pepper Hummus Dip takes the lead with only 3.54g of sugar per 100g, whereas Ropes contains 50.980392156863g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pretzels W/ Red Pepper Hummus Dip offers a protein boost with 5.4g per 100g, outperforming Ropes in this category.
Frequently Asked Questions
Which is healthier: Pretzels W/ Red Pepper Hummus Dip or Ropes?
Pretzels W/ Red Pepper Hummus Dip appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pretzels W/ Red Pepper Hummus Dip vegan?
No, Pretzels W/ Red Pepper Hummus Dip is not certified vegan.
What is the calorie difference between Pretzels W/ Red Pepper Hummus Dip and Ropes?
There is a difference of 67 calories per 100g between the two products.




