Primal Ketchup Organic & Unsweetened vs Mediterranean Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Primal Ketchup Organic & Unsweetened
Mediterranean Hummus
The Verdict: Which is Better?
When placing Primal Ketchup Organic & Unsweetened and Mediterranean Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Primal Ketchup Organic & Unsweetened is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Primal Ketchup Organic & Unsweetened contains significantly more sugar (6.25g) compared to the milder Mediterranean Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Primal Ketchup Organic & Unsweetened or Mediterranean Hummus?
It depends on your goals. Primal Ketchup Organic & Unsweetened has 62.5 calories, while Mediterranean Hummus has 250 calories. Check the detailed table above for sugar and fat content.
Is Primal Ketchup Organic & Unsweetened vegan?
No, Primal Ketchup Organic & Unsweetened is not certified vegan.
What is the calorie difference between Primal Ketchup Organic & Unsweetened and Mediterranean Hummus?
There is a difference of 187 calories per 100g between the two products.
