Pro Performance 100% Whey Protein Creamy Strawberry vs Lowfat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pro Performance 100% Whey Protein Creamy Strawberry
Lowfat Cottage Cheese
The Verdict: Which is Better?
When placing Pro Performance 100% Whey Protein Creamy Strawberry and Lowfat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pro Performance 100% Whey Protein Creamy Strawberry is the more energy-dense option here, packing 294 more calories per 100g than Lowfat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pro Performance 100% Whey Protein Creamy Strawberry contains significantly more sugar (5.92g) compared to the milder Lowfat Cottage Cheese (2.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Cottage Cheese is undeniably the healthier pick.
Looking to build muscle? Pro Performance 100% Whey Protein Creamy Strawberry offers a protein boost with 71g per 100g, outperforming Lowfat Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Pro Performance 100% Whey Protein Creamy Strawberry or Lowfat Cottage Cheese?
It depends on your goals. Pro Performance 100% Whey Protein Creamy Strawberry has 385 calories, while Lowfat Cottage Cheese has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Pro Performance 100% Whey Protein Creamy Strawberry vegan?
No, Pro Performance 100% Whey Protein Creamy Strawberry is not certified vegan.
What is the calorie difference between Pro Performance 100% Whey Protein Creamy Strawberry and Lowfat Cottage Cheese?
There is a difference of 294 calories per 100g between the two products.
