Probiotic Nonfat Yogurt vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Probiotic Nonfat Yogurt
Milk
The Verdict: Which is Better?
When placing Probiotic Nonfat Yogurt and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Probiotic Nonfat Yogurt is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Probiotic Nonfat Yogurt takes the lead with only 0g of sugar per 100g, whereas Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Probiotic Nonfat Yogurt or Milk?
Probiotic Nonfat Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Probiotic Nonfat Yogurt vegan?
No, Probiotic Nonfat Yogurt is not certified vegan.
What is the calorie difference between Probiotic Nonfat Yogurt and Milk?
There is a difference of 54 calories per 100g between the two products.
