Head-to-Head Analysis

Progresso Traditional Chicken & Sausage Gumbo Soup vs Lentil Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Progresso Traditional Chicken & Sausage Gumbo Soup

Progresso Traditional Chicken & Sausage Gumbo Soup

Not Vegan
VS
Top Pick
Package of Lentil Soup

Lentil Soup

Not Vegan
Nutritional Facts (per 100g)
96.4 kcal
Energy
63.3 kcal
2g
Sugars
1.2g
2g
Fat
2.4g
4.8g
Protein
2.2g
1.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Progresso Traditional Chicken & Sausage Gumbo Soup and Lentil Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Progresso Traditional Chicken & Sausage Gumbo Soup is the more energy-dense option here, packing 33 more calories per 100g than Lentil Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Progresso Traditional Chicken & Sausage Gumbo Soup offers a protein boost with 4.82g per 100g, outperforming Lentil Soup in this category.

Frequently Asked Questions

Which is healthier: Progresso Traditional Chicken & Sausage Gumbo Soup or Lentil Soup?

It depends on your goals. Progresso Traditional Chicken & Sausage Gumbo Soup has 96.4 calories, while Lentil Soup has 63.3 calories. Check the detailed table above for sugar and fat content.

Is Progresso Traditional Chicken & Sausage Gumbo Soup vegan?

No, Progresso Traditional Chicken & Sausage Gumbo Soup is not certified vegan.

What is the calorie difference between Progresso Traditional Chicken & Sausage Gumbo Soup and Lentil Soup?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.