Promegranate Blueberry 100 % Juice vs Natural coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Promegranate Blueberry 100 % Juice
Natural coconut water
The Verdict: Which is Better?
When placing Promegranate Blueberry 100 % Juice and Natural coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Promegranate Blueberry 100 % Juice is the more energy-dense option here, packing 24 more calories per 100g than Natural coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Promegranate Blueberry 100 % Juice contains significantly more sugar (9.1666666666667g) compared to the milder Natural coconut water (3.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural coconut water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Promegranate Blueberry 100 % Juice or Natural coconut water?
It depends on your goals. Promegranate Blueberry 100 % Juice has 41.666666666667 calories, while Natural coconut water has 18 calories. Check the detailed table above for sugar and fat content.
Is Promegranate Blueberry 100 % Juice vegan?
No, Promegranate Blueberry 100 % Juice is not certified vegan.
What is the calorie difference between Promegranate Blueberry 100 % Juice and Natural coconut water?
There is a difference of 24 calories per 100g between the two products.
