Head-to-Head Analysis

Promises milk chocolate candy vs Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Promises milk chocolate candy

Promises milk chocolate candy

Not Vegan
VS
Top Pick
Package of Mixed Nuts

Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
562.5 kcal
Energy
607 kcal
56.3g
Sugars
3.6g
31.3g
Fat
53.6g
6.3g
Protein
21.4g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Promises milk chocolate candy and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Promises milk chocolate candy is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Promises milk chocolate candy contains significantly more sugar (56.25g) compared to the milder Mixed Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Promises milk chocolate candy or Mixed Nuts?

It depends on your goals. Promises milk chocolate candy has 562.5 calories, while Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.

Is Promises milk chocolate candy vegan?

No, Promises milk chocolate candy is not certified vegan.

What is the calorie difference between Promises milk chocolate candy and Mixed Nuts?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.