Head-to-Head Analysis

Prosciutto vs Sweet Black Pepper Bacon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Prosciutto

Prosciutto

Not Vegan
VS
Package of Sweet Black Pepper Bacon

Sweet Black Pepper Bacon

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
535 kcal
0g
Sugars
7g
14.3g
Fat
30.2g
32.1g
Protein
7g
5.5g
Salt
2.4g

The Verdict: Which is Better?

When placing Prosciutto and Sweet Black Pepper Bacon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Prosciutto is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Prosciutto takes the lead with only 0g of sugar per 100g, whereas Sweet Black Pepper Bacon contains 6.98g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Prosciutto offers a protein boost with 32.1g per 100g, outperforming Sweet Black Pepper Bacon in this category.

Frequently Asked Questions

Which is healthier: Prosciutto or Sweet Black Pepper Bacon?

Prosciutto appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Prosciutto vegan?

No, Prosciutto is not certified vegan.

What is the calorie difference between Prosciutto and Sweet Black Pepper Bacon?

There is a difference of 285 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.