Head-to-Head Analysis

Prosciutto & Mozzarella Roll-ups vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Prosciutto & Mozzarella Roll-ups

Prosciutto & Mozzarella Roll-ups

Not Vegan
VS
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
279 kcal
Energy
393 kcal
0g
Sugars
1.8g
18.6g
Fat
1.8g
25.6g
Protein
10.7g
3.2g
Salt
2.2g

The Verdict: Which is Better?

When placing Prosciutto & Mozzarella Roll-ups and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Prosciutto & Mozzarella Roll-ups is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Prosciutto & Mozzarella Roll-ups takes the lead with only 0g of sugar per 100g, whereas Mini Pretzels contains 1.79g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Prosciutto & Mozzarella Roll-ups offers a protein boost with 25.6g per 100g, outperforming Mini Pretzels in this category.

Frequently Asked Questions

Which is healthier: Prosciutto & Mozzarella Roll-ups or Mini Pretzels?

Prosciutto & Mozzarella Roll-ups appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Prosciutto & Mozzarella Roll-ups vegan?

No, Prosciutto & Mozzarella Roll-ups is not certified vegan.

What is the calorie difference between Prosciutto & Mozzarella Roll-ups and Mini Pretzels?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.