Protein vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Protein and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein is the more energy-dense option here, packing 25 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein takes the lead with only 2g of sugar per 100g, whereas Greek Nonfat Yogurt contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein offers a protein boost with 16.7g per 100g, outperforming Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Protein or Greek Nonfat Yogurt?
It depends on your goals. Protein has 113 calories, while Greek Nonfat Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Protein vegan?
No, Protein is not certified vegan.
What is the calorie difference between Protein and Greek Nonfat Yogurt?
There is a difference of 25 calories per 100g between the two products.
