protein vs The only bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
protein
The only bar
The Verdict: Which is Better?
When placing protein and The only bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
protein is the more energy-dense option here, packing 19 more calories per 100g than The only bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, protein takes the lead with only 0g of sugar per 100g, whereas The only bar contains 26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? protein offers a protein boost with 53.9g per 100g, outperforming The only bar in this category.
Frequently Asked Questions
Which is healthier: protein or The only bar?
It depends on your goals. protein has 479 calories, while The only bar has 460 calories. Check the detailed table above for sugar and fat content.
Is protein vegan?
No, protein is not certified vegan.
What is the calorie difference between protein and The only bar?
There is a difference of 19 calories per 100g between the two products.
