Protein balls vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein balls
Tortilla chips
The Verdict: Which is Better?
When placing Protein balls and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein balls is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein balls contains significantly more sugar (5.71g) compared to the milder Tortilla chips (1.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Protein balls offers a protein boost with 25.7g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Protein balls or Tortilla chips?
It depends on your goals. Protein balls has 400 calories, while Tortilla chips has 481 calories. Check the detailed table above for sugar and fat content.
Is Protein balls vegan?
No, Protein balls is not certified vegan.
What is the calorie difference between Protein balls and Tortilla chips?
There is a difference of 81 calories per 100g between the two products.
