Protein Bar vs Muscle Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Bar
Muscle Milk
The Verdict: Which is Better?
When placing Protein Bar and Muscle Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Bar is the more energy-dense option here, packing 352 more calories per 100g than Muscle Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Bar contains significantly more sugar (26.923076923077g) compared to the milder Muscle Milk (0.303g). If you are monitoring your insulin levels or trying to cut down on sweets, Muscle Milk is undeniably the healthier pick.
Looking to build muscle? Protein Bar offers a protein boost with 23.076923076923g per 100g, outperforming Muscle Milk in this category.
Frequently Asked Questions
Which is healthier: Protein Bar or Muscle Milk?
It depends on your goals. Protein Bar has 403.84615384615 calories, while Muscle Milk has 51.5 calories. Check the detailed table above for sugar and fat content.
Is Protein Bar vegan?
No, Protein Bar is not certified vegan.
What is the calorie difference between Protein Bar and Muscle Milk?
There is a difference of 352 calories per 100g between the two products.
