Protein Bar vs Captain's Wafers sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Bar
Captain's Wafers sandwich crackers
The Verdict: Which is Better?
When placing Protein Bar and Captain's Wafers sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Bar is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Bar contains significantly more sugar (37.33g) compared to the milder Captain's Wafers sandwich crackers (12.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Captain's Wafers sandwich crackers is undeniably the healthier pick.
Looking to build muscle? Protein Bar offers a protein boost with 26.67g per 100g, outperforming Captain's Wafers sandwich crackers in this category.
Frequently Asked Questions
Which is healthier: Protein Bar or Captain's Wafers sandwich crackers?
It depends on your goals. Protein Bar has 373 calories, while Captain's Wafers sandwich crackers has 487 calories. Check the detailed table above for sugar and fat content.
Is Protein Bar vegan?
No, Protein Bar is not certified vegan.
What is the calorie difference between Protein Bar and Captain's Wafers sandwich crackers?
There is a difference of 114 calories per 100g between the two products.
