Protein bar vs Crunchy White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein bar
Crunchy White Cheddar
The Verdict: Which is Better?
When placing Protein bar and Crunchy White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein bar is the more energy-dense option here, packing 10 more calories per 100g than Crunchy White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein bar contains significantly more sugar (3.2258064516129g) compared to the milder Crunchy White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy White Cheddar is undeniably the healthier pick.
Looking to build muscle? Protein bar offers a protein boost with 32.258064516129g per 100g, outperforming Crunchy White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Protein bar or Crunchy White Cheddar?
It depends on your goals. Protein bar has 580.64516129032 calories, while Crunchy White Cheddar has 571 calories. Check the detailed table above for sugar and fat content.
Is Protein bar vegan?
No, Protein bar is not certified vegan.
What is the calorie difference between Protein bar and Crunchy White Cheddar?
There is a difference of 10 calories per 100g between the two products.
