Protein Bar Rocky Road vs Strawberries & Cream High Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Bar Rocky Road
Strawberries & Cream High Protein Shake
The Verdict: Which is Better?
When placing Protein Bar Rocky Road and Strawberries & Cream High Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Bar Rocky Road is the more energy-dense option here, packing 366 more calories per 100g than Strawberries & Cream High Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Bar Rocky Road contains significantly more sugar (12.5g) compared to the milder Strawberries & Cream High Protein Shake (0.321g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberries & Cream High Protein Shake is undeniably the healthier pick.
Looking to build muscle? Protein Bar Rocky Road offers a protein boost with 35.4g per 100g, outperforming Strawberries & Cream High Protein Shake in this category.
Frequently Asked Questions
Which is healthier: Protein Bar Rocky Road or Strawberries & Cream High Protein Shake?
It depends on your goals. Protein Bar Rocky Road has 417 calories, while Strawberries & Cream High Protein Shake has 51.3 calories. Check the detailed table above for sugar and fat content.
Is Protein Bar Rocky Road vegan?
No, Protein Bar Rocky Road is not certified vegan.
What is the calorie difference between Protein Bar Rocky Road and Strawberries & Cream High Protein Shake?
There is a difference of 366 calories per 100g between the two products.
