Head-to-Head Analysis

Protein Bites - Coffee Oat Flavored vs Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Bites - Coffee Oat Flavored

Protein Bites - Coffee Oat Flavored

Not Vegan
VS
Top Pick
Package of Almonds

Almonds

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
605 kcal
31.1g
Sugars
7g
13.3g
Fat
53.5g
15.6g
Protein
18.6g
0.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Protein Bites - Coffee Oat Flavored and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Bites - Coffee Oat Flavored is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Protein Bites - Coffee Oat Flavored contains significantly more sugar (31.1g) compared to the milder Almonds (6.98g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Protein Bites - Coffee Oat Flavored or Almonds?

It depends on your goals. Protein Bites - Coffee Oat Flavored has 400 calories, while Almonds has 605 calories. Check the detailed table above for sugar and fat content.

Is Protein Bites - Coffee Oat Flavored vegan?

No, Protein Bites - Coffee Oat Flavored is not certified vegan.

What is the calorie difference between Protein Bites - Coffee Oat Flavored and Almonds?

There is a difference of 205 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.